Clinch grappling and takedowns adapted for 65–75 lb steel harness inertia, plate friction, and list-barrier dynamics under Buhurt International rules.
1. O Soto Gari (Major Outer Reap)
High Percentage
Grip Setup: Heavy lead collar-tie cupping behind the bascinet camail; free hand cuffs opponent's weapon arm at the wrist or vambrace. Execution: Drive their bascinet backward over their right heel while stepping deep with your lead foot past their hip line. Chop your calf through their knee fold. Drive chest-to-breastplate.
Standard: Legal in Buhurt 5v5 & Pro-Fight
2. Kosoto Gake (Rail-Peel Hook)
List Barrier
Grip Setup: Opponent is pressed against the wooden list barrier. Clamp top rim of their shield or grip their arming belt/plackart rim. Execution: Trap and hook their far ankle with your instep. Drive continuous forward and downward shoulder pressure into their breastplate to peel their base along the wood.
Standard: Premier takedown for clearing list pins
3. Harai Goshi (Back-Plate Sweeping Hip)
High Torque
Grip Setup: Deep overhook wrapping behind their backplate/brigandine strap in an over-under clinch. Execution: Backstep 180° into their pelvis, maintaining tight plate-to-plate chest contact. Sweep outside reaping leg high across their cuisse plates as head pitches down.
Caution: Requires high hip mobility inside cuisses
4. Underhook / Whizzer Counter
Defensive
Grip Setup: Opponent digs a deep underhook trying to turn your shoulder line or push you back to the list. Execution: Clamp a heavy whizzer over their arm. Post your free hand firmly on their helmet crown/brow plate, drive their head downward, and sprawl armored legs backward.
Standard: Core defensive posture to prevent takedowns
5. Pro-Fight Clinch Strikes & Knees
Pro-Fight Only
Mechanic: Bottom edge of heater/buckler driven into opponent's visor or neck/camail opening while driving knees into thigh plates or abdomen. Execution: Secure the helmet collar tie with your dominant side, open space with forearm frame, and drive linear knees into uncovered joints.
Strictly Pro-Fight / Outlaw: Illegal in 5v5 standard
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Ready
02:00
Round 1 / 3
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⚔️ App Guide & Discord Setup
1. The 6-Week Periodization Engine
Follow the Program Phase dropdown in order. Weeks 1–2 build foundational hypertrophy & grip stamina. Weeks 3–4 build lactate threshold tolerance. Weeks 5–6 simulate 2-minute and 3-minute competitive match conditions.
2. How to Get Your Discord Webhook URL
1. Open your Discord server on desktop/web.
2. Click the gear icon on your fight channel Edit Channel → Integrations → Webhooks.
3. Click New Webhook, rename it "Conditioning Bot", and click Copy Webhook URL.
4. Paste that link into the footer box: https://discord.com/api/webhooks/...
3. How to Get a Discord Thread ID (Optional)
If your gym posts updates inside an active thread rather than a bare channel:
1. Open Discord Settings → Advanced → toggle ON Developer Mode.
2. Right-click your conditioning thread in the sidebar and select Copy Channel ID.
3. Paste that number into the Thread ID box in the app footer.
4. Pro 3×3-Minute Round Engine
If preparing for bouts requiring 3-minute endurance rather than standard 2-minute formats, check the 3×3-Min Match Protocol box on Day 5 to adjust interval schemes and timers accordingly.
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